Header: UW Insider, a weekly roundup of info and resources for UW employees

April 9, 2025

Legend: Net ID required / Registration fee

Why your mental health matters more than the scale

Societal pressures to be thin can take a toll on your body and your mind. It's important you do what's right for you, whether that's losing weight or learning to love your body, while protecting your mental health.

Are you ready for REAL ID?

The new federal REAL ID Act goes into effect Wednesday, May 7. Join the UW Office of Global Affairs on April 17 to learn about the REAL ID travel requirements and your options for acceptable travel documents.

Free STI testing for Seattle students

Get tested for chlamydia and gonorrhea for free until Friday. Quick, easy and confidential testing is available for all Seattle students. Sign up today at the Husky Health Center.

April Annual Prevention Month: Report suspected child abuse

The Office of the Youth Protection Coordinator reminds the UW community of our responsibility to report suspected abuse or neglect of minors.

Celebrate Earth Month: Environmental nonprofit panel

Join the UW Combined Fund Drive’s virtual nonprofit expo on Wednesday, April 23, to support environmental conservation efforts and connect with organizations making a difference.

Virtual wellness series

Support your well-being and connect with the UW community through The Whole U Wellness Connection Series 2025 — a monthly, virtual gathering designed to inspire reflection, growth and self-care.

12-week vinyasa yoga series for spring

Start your Fridays with intention — join this morning yoga series starting Friday, April 18, on Zoom. Led by instructor Amity Neumeister, this dynamic class is perfect for yogis looking to build strength, flexibility and clarity.

Why exercise is good for your brain and mental health

Exercise helps reduce the severity of mental health problems, including anxiety and depression.

News & Resources

Teaching and Learning

Designing globally engaged group work
In this interactive workshop, a panel of UW faculty members will share strategies for designing group work in ways that promote globally engaged learning and participation from all students.

Information Technology

Sophos Home Premium antivirus service will be unavailable starting in August
The contract for this service, which allowed individuals to install Sophos Home in up to 10 UW-owned or personal devices, is ending. Read about replacements for Windows, Apple and Linux users.

Human Resources

Food service, laundry or custodial employees: Apply for a scholarship for UW tuition for yourself or a family member
The Service Employees Opportunity Endowed Scholarship is open for 2025 applications. Eligible UW service employees with at least five years of service can apply now through Friday, May 30. The scholarship can be used for UW educational expenses and has helped 42 service employees and family members since 2009.

The Whole U

Book talk: ‘Parenting with Temperament in Mind’
Join a live webinar on Wednesday, April 16, for insights on tailoring your parenting strategies to your child’s unique temperament. Learn science-based techniques to foster resilience, self-regulation and positive behaviors.

2025 UW Wellness Symposium
Enhance your well-being at the 2025 UW Wellness Symposium, Wednesday, May 21, and Thursday, May 22. Join expert-led virtual sessions on mental, physical and financial health with The Whole U.

Your Career

Connect with employers
The Career & Internship Center Employer and Community Connections team is pleased to bring UW students and alumni a variety of opportunities to connect directly with employers.

Personal Finance

Sign up for Financial Literacy Month
It’s not too late to join expert-led webinars on budgeting, saving, credit and investing this month. Gain practical tools, reduce financial stress and build lasting confidence.

Health and Wellness

5K training plans for all levels
Spring is the perfect time to begin training for a new walking or running goal. Download a 5K plan from The Whole U to propel you toward the finish line.

Parents and teens on screens
Join a free webinar with a panel of experts discussing technology and social media use for teens, preteens and parents on Thursday, April 24, with registration required.

COMMUNITY

Sexual Assault Awareness Month
Join the fight to end sexual- and gender-based violence by participating in a series of events, activities and programs designed to empower individuals and communities.

Husky spring sports discount
Take your friends and family out to a ball game, and cheer on UW Women's Softball and UW Men's Baseball.

Upcoming Events

For a complete listing of events, visit the full Campus Calendar.