Get software for your work needs
Did you know you can download Microsoft Office and other software for free? Make the most of your time at the UW by getting what you need to do your work.

Plan your child’s summer with UW Camp Benefits
Join a virtual panel to explore the UW’s summer camp benefits, including on-campus programming, KinderCare, Bright Horizons and Champ Camp at the Husky Union Building.

Understanding the UWCC wait pool process and timeline
Join the UW Children's Centers wait pool early, with wait times averaging 2 to 3 years. A one-time wait pool fee covers all four Seattle campus locations — $45 for employees and a reduced rate of $35 for students.

Stay connected with the UW's parent community
Join a dedicated network of UW employee and student parents through the [email protected] listserv. Receive updates on campus resources and child care initiatives, and connect with fellow parents in the UW community.

Begin your mindful eating practice
Discover how mindfulness transforms meals. Reduce stress, enhance enjoyment and build awareness with simple techniques.

Take a daily 11 a.m. stretch break on Zoom
Schedule a 15-minute break to move and recharge. Join The Whole U’s Daily Movement Break on Zoom every weekday.

Visit The Whole U’s YouTube channel
Stay active, inspired and connected. Subscribe to The Whole U’s YouTube channel for expert-led workouts, wellness tips and more.

How to create a ‘no experience’ resume
Applying to jobs with little to no experience can be daunting. Here are some quick steps to begin writing a resume for a job you’re interested in.

Learn how to prevent identity theft with HomeStreet Bank
Join HomeStreet Bank’s webinar to learn how to protect yourself from identity theft. Discover common tactics used by fraudsters and practical steps to secure your data.

Manage your money: A practical guide
Gain financial confidence with expert tips from BECU. Learn budgeting, money management and financial strategies. Register now for this session on Wednesday, April 9.

Intro to mindful self-compassion
Interested in learning about the benefits of mindfulness? Register to join a free, one-hour, virtual meditation session on Wednesday, April 2.

Free mindfulness drop-in: Parents & caregivers
Join a free monthly drop-in for parents and caregivers to practice mindfulness and engage with others. All are welcome.

Here’s how to grocery shop if you’re in menopause
Menopause brings big changes, but being more intentional about what you eat is one way to help you feel better. Learn how to incorporate a more nutrient-dense diet to get started.

Join a two-day-a-week weight training class
Strengthen and energize with Lauren Updyke’s 30-minute weight training class on Zoom. Join Tuesdays and Thursdays at 6:15 a.m. or 7:15 a.m. All levels are welcome.

Everything you’ve ever wanted to know about fluoride
This Thursday webinar with Dr. Donald L. Chi, a nationally recognized expert in pediatric dentistry and dental public health, will cover the science behind fluoride and its benefits and safety.

How to define your personality with the Big Five traits
Discover how Dr. Michael Johnson’s insights into the Big Five personality model can enhance self-awareness and interpersonal understanding, guiding personal and professional growth.

Read the UW Libraries March update
The end of winter quarter means the start of spring is nearly here. Stay in the know on upcoming events and opportunities.

For a complete listing of events, visit the full Campus Calendar.