Flourish this fall with The Whole U
This October, take charge of your health with benefits fairs and vaccine clinics, attend a book talk, work out with Endurance Club or hone your financial savvy with The Whole U events and webinars.
‘Digging into Nature’ with Dr. Pooja Tandon
Learn how spending time in nature can make children and families happier, healthier and more resilient at today’s online book talk by author Pooja Tandon, a pediatrician and researcher at Seattle Children’s Center for Child Health, Behavior and Development.
Injury prevention for endurance sports, with UW Sports Medicine
Training for an endurance event? This Oct. 15 webinar by Randy Gladwish of the UW Sports Medicine Center will provide practical tips to avoid injuries and keep your body in peak condition.
10-week fall vinyasa yoga series
Start your fall Fridays in flow with this invigorating 7 a.m. class of continuous and dynamic yoga sequences that will benefit your whole being, led by Amity Neumeister of Zem Yoga Studio Roma.